Monday 1.22.18 Rail Yard Fitness Bootcamp

Warm-up

Bear Crawl 50′ + shoulder taps
50 Shoulder Taps with feet on Box
-Then-
6min Tabata
Hollow Hold
Kipping Knee Raises
Rx+ = K2E

Metcon

20min AMRAP
100m Sledpush
100m Front Rack KB Carry (25,15)
10 Box Overs (20,20)
10 Cal Assault Bike
L2 & L1: (25,15)(step up & over)
Rx+: (45,25)(24,24)
By | 2018-01-21T19:45:30-05:00 January 21st, 2018|Endurance|Comments Off on Monday 1.22.18 Rail Yard Fitness Bootcamp