Warm-up
6min AMRAP
5 Burpees
10 Wallballs
12 Hollow Rocks
15 Double Unders
5 Burpees
10 Wallballs
12 Hollow Rocks
15 Double Unders
Metcon
Teams of 2
100-80-60-40-20
Single Unders
50-40-30-20-10
Abmat Sit-ups
Wallballs (10,8)
Squat Thrusts
L2: (14,12), Squat Thrusts
Rx: Dubs, (20,14), Burpees
Rx+: Dubs, (20,14), Burpees
**30min time cap
100-80-60-40-20
Single Unders
50-40-30-20-10
Abmat Sit-ups
Wallballs (10,8)
Squat Thrusts
L2: (14,12), Squat Thrusts
Rx: Dubs, (20,14), Burpees
Rx+: Dubs, (20,14), Burpees
**30min time cap