Saturday 1.20.18 CrossFit

Metcon

Partner Up
100-80-60-40-20
Double Unders
50-40-30-20-10
Abmat Sit-ups
Wallballs (20,14)
Burpees
L2: (14,10)
L1: (10,8)

Intent: One athlete will work at a time, but come up with a plan on how to complete all of the listed work in the shortest possible time. You can play to each others strengths if you choose ie. work is not 100% split in half.

$ Out

With an empty bar:
3 Sets of:
25 Barbell Rows
30 Bradford Presses
By | 2018-01-10T20:05:55-05:00 January 19th, 2018|WOD|Comments Off on Saturday 1.20.18 CrossFit