Thursday 1.18.18 & Friday 1.19.18 Rail Yard Bootcamp

Warm-up

Upper Body Strength Circuit
3 Rounds
8 DB Floor Press
8 DB 1-Arm Row
Banded alphabet each side

Metcon

“Baseline #3”
6 Rounds of 30s work/30s rest:
1a) KB SDHP (25,15)
1b) Air Squats
1c) Push Ups
1d) Assault Bike
L2: (35,25)
Rx: (45,25)
Rx+: (55,35)

Finisher

3 Rounds
15 Banded Pull-aparts
10 DB Hammer Curls
*complete as a group
By | 2018-01-11T07:33:36-05:00 January 17th, 2018|Endurance|Comments Off on Thursday 1.18.18 & Friday 1.19.18 Rail Yard Bootcamp