Wednesday 1.17.18 Rail Yard Bootcamp

Metcon

For Time:
800 Meter Run
30 DB Step Ups (24,20)(25,15)
30 Hollow Rocks
30 Burpees
-Rest 2:00-
600 Meter Run
20 DB Step Ups
20 Hollow Rocks
20 Burpees
-Rest 2:00-
400 Meter Run
10 DB Step Ups
10 Hollow Rocks
10 Burpees
Rx+ 7 Rx: Box Jumps
*Alternate Options:
– 400m Run = 400m Row, 60s Bike or Ski Erg or 60s Farmer carry

Finisher

Elbow Plank
Who can hold the longest?
*complete as a group
By | 2018-01-11T07:28:27-05:00 January 16th, 2018|Endurance|Comments Off on Wednesday 1.17.18 Rail Yard Bootcamp