Monday 1.15.18 Rail Yard Bootcamp

Warm-up

Lower Body Strength Circuit
3 Rounds
8 Single Leg KB Deadlifts
8 KB Split Lunges
30s Plank

Metcon

6 Rounds
20s Assault Bike SPRINT
10 Squat Thrusts
10 Deadlifts (55,35)
10 Bent-over Barbell Row (55,35)
Alternative Scaling: 200m Run, 250m Row
Rx: (75,55)
Rx+: (95,65)

Finisher

2 Rounds
Banded Alphabet
*complete as a group
By | 2018-01-14T14:20:50-05:00 January 14th, 2018|Endurance|Comments Off on Monday 1.15.18 Rail Yard Bootcamp