Saturday 1.13.18 Rail Yard Bootcamp

Warm-up

3 Rounds
8 Barbell Curls (15,15)
8 Box Dips
8 Cal Row
Rx/Rx+: 35/15

Metcon

Teams of 2
30min AMRAP
Row 1k
20 DB Thrusters (15,10)
10 Pull Ups
*Rotate row every 250m, split reps equally
Rx: (25,15)
Rx+: (35,25)
By | 2018-01-11T07:17:15-05:00 January 12th, 2018|Endurance|Comments Off on Saturday 1.13.18 Rail Yard Bootcamp