Thursday 1.11.18 Rail Yard Bootcamp

Warm-up

“Total Body Strength Ciruit”
Every 60s for 10 rounds
6 KB Goblet Squats (35,25)
6 KB Single Arm Rows, ea (35,25)
-2min Rest-
Every 60s for 10 Rounds
8 DB Deadlifts (25,15)
8 DB Tricep Kickbacks (25,15)
L2: (25,15)(15,10)
L1: (25,15)(12.5,7.5)
Rx+: (45,35)(35,25)

Conditioning

“Baseline #2”
For time:
12-10-8-6-4-2-4-6-8-10-12
Alternating Step-ups (24,20)(L+R=1)
Wallballs (12,10)
Rx: (14,12)
Rx+: (20,14)

$ Out

60 Russian Twists with a plate as a group
By | 2018-01-07T06:35:57-05:00 January 10th, 2018|Endurance|Comments Off on Thursday 1.11.18 Rail Yard Bootcamp