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Thursday 1.11.18 & Monday 1.15.18 XFit Teens

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Warm-up

Partner up
10 rds
5 cal bike vs squat thrust

Strength

Review
Deadlift
2×2 light weight
10×1 build each round

Metcon

Diane
21-15-9
Deadlifts
Push ups
By admin| 2018-01-09T21:53:37-05:00 January 9th, 2018|CrossFit Kids|Comments Off on Thursday 1.11.18 & Monday 1.15.18 XFit Teens

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