Tuesday 1.9.18 CrossFit

Metcon

“Filthy Fifty”
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

35min time cap
Intent: “The Filthy Fifty” is all about pacing. I’d recommend going slow than you think. Keep in mind this workout ends with burpees/wallballs which are global movements and the most demanding aspects of this workout.

$ Out

Complete 10:00 of “cooldown work” ie. bike, run or rower at a zone 1 pace.
By | 2017-12-30T12:58:41-05:00 January 8th, 2018|WOD|Comments Off on Tuesday 1.9.18 CrossFit