Thursday 1.4.18 & Friday 1.5.18 Rail Yard Fitness

Warm-up

4min Tabata Wall Sit
-Then-
1min Rest
Max TIme Wall Sit
Who can sit the longest?

Conditioning

20min AMRAP
250m Row
100m Farmer Carry (45,35)
30s Max Cal Bike
10 BA Pull Ups
L2: (35,25), ring rows
L1: (25,15), ring rows
Rx+: (55,45), pull ups
By | 2018-01-04T18:17:52-05:00 January 3rd, 2018|Endurance|Comments Off on Thursday 1.4.18 & Friday 1.5.18 Rail Yard Fitness