Wednesday 1.3.18 Bootcamp

Warm-up

Lower Body Strength Circuit
3 Rounds
8 Single Leg KB Deadlifts
8 KB Split Lunges
30s Plank

Conditioning

Baseline #1
4 Rounds
30s work/30s rest:
Air Squats
Mountain Climbers
Rowing for Calories
Single Unders
DB Push Press (25,15)
L2: (15,10)
L1: (12.5,7.5)
Rx+: (35,25), Dubs

$ Out

2 Rounds
Banded Alphabet as a group
By | 2018-01-02T08:53:24-05:00 January 2nd, 2018|Endurance|Comments Off on Wednesday 1.3.18 Bootcamp