Warm-up
Hamstring stretch
Quad stretch
Then, Tabata Style
0-1 jumping jacks
1-2 frankensteins
2-3 squats
3-4 push ups
4-5 sit ups
5-6 Rig hangs
6-8 Row
Quad stretch
Then, Tabata Style
0-1 jumping jacks
1-2 frankensteins
2-3 squats
3-4 push ups
4-5 sit ups
5-6 Rig hangs
6-8 Row
Metcon
“Baseline”
500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups
-rest 2 min-
10 pull ups
20 push ups
30 sit ups
40 squats
500 meter row
500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups
-rest 2 min-
10 pull ups
20 push ups
30 sit ups
40 squats
500 meter row