Tuesday 1.2.18 & Wednesday 1.3.18 CrossFit Teens

Warm-up

Hamstring stretch
Quad stretch
Then, Tabata Style
0-1 jumping jacks
1-2 frankensteins
2-3 squats
3-4 push ups
4-5 sit ups
5-6 Rig hangs
6-8 Row

Metcon

“Baseline”
500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups
-rest 2 min-
10 pull ups
20 push ups
30 sit ups
40 squats
500 meter row
By | 2018-01-04T15:11:02-05:00 January 1st, 2018|CrossFit Kids|Comments Off on Tuesday 1.2.18 & Wednesday 1.3.18 CrossFit Teens