Tuesday 1.2.18 CrossFit

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.

$ Out

1a) Reverse Lunge + RDL combo: 3x6ea
1b) Seated DB Cleans: 3×12
1c) Russian Twists w. a plate: 3×20