Thursday 12.28.17 Rail Yard Fitness

Warm-up

10 scales
10 frankensteins
10 squats
10 lunges
20 high knees
20 butt kicks
30 jumping jacks

Metcon

500 m row
40 squats
30 sit ups
20 push ups
10 pull ups

Rest 2 min when you finish, then
15 AMRAP
50 jump ropes
40 lunges
30 box dips
20 side bends
10 box jumps

score=time

By | 2017-12-07T13:32:35-05:00 December 27th, 2017|Endurance|Comments Off on Thursday 12.28.17 Rail Yard Fitness