Wednesday 12.27.17 Rail Yard Fitness

Warm-up

Row vs squat hold
Partner up- 4 rounds each
200 m row @ a time, one rows, other holds squat

Metcon

24 AMRAP
200 meter row
15 KB deadlift
15 BARBELL back squat
15 BARBELL wipers
15  DB high pull
15 DB snatch

score=rounds

By | 2017-12-07T13:30:37-05:00 December 26th, 2017|Endurance|Comments Off on Wednesday 12.27.17 Rail Yard Fitness