Saturday 12.23.17 Rail Yard Fitness

Warm-up

:40 high knees
:20 rest
:40 plank hold
:20 rest
:40 butt kicks
:20 rest
:40 plank hold, left side first, right side second
:20 rest
X2

Metcon

24 AMRAP
300 meter row
14 db thruster
14 db plank row
14 db back lunges
50 ft. bear crawl

score=reps

By | 2017-12-07T13:18:40-05:00 December 22nd, 2017|Endurance|Comments Off on Saturday 12.23.17 Rail Yard Fitness