6×3 @ 70%, parallel1b) “Deadlift” 6×1
6×1 @ 75%
Beginner: Focus on technique, not speed for deadlifts complete 3 sets x 5 reps per set
Intent: Final week of Box Squats. If you were fast last week add 5-10# to the bar. If you were not here then focus on being fast/efficient on each set. Complete 1a + 1b every 90sec
60 Goblet Walking Lunges (55,35)
60 SDHP (55,35)
Stir the Pot
*Accumulate volume however you see fit.