Saturday 12.16.17 Rail Yard Fitness

Warm-up

10 inchworms
10 runners’ lunges
10 scorpions
Downward Dog, then
6 min tabata
0-1 squat
1-2 squat hold
2-3 push up
3-4 plank hold
4-5 sit up
5-6 wall sit

Metcon

(AMRAP – Rounds and Reps)
24 AMRAP
Partner up- run together
400 meter run
50 deadlift
50 single leg get ups
50 split squats
50 chest press
By | 2017-11-29T21:08:50-05:00 December 15th, 2017|Endurance|Comments Off on Saturday 12.16.17 Rail Yard Fitness