Warm-up
PARTNER UP!!
Rolling 100’s- 5 rounds each- row to 100,
every meter over and under=burpees
Rolling 100’s- 5 rounds each- row to 100,
every meter over and under=burpees
Metcon
(AMRAP – Rounds and Reps)
7 AMRAP- “The Ball”
7 wall balls
7 ball sit ups
7 OH ball lunges
1 min rest
7 AMRAP- “The Bell”
7 KB swings
7 goblet squats
7 russian twist
1 min rest
7 AMRAP- “The Dumbbell”
7 DB squats
7 DB skiers
7 Bicep curls
7 wall balls
7 ball sit ups
7 OH ball lunges
1 min rest
7 AMRAP- “The Bell”
7 KB swings
7 goblet squats
7 russian twist
1 min rest
7 AMRAP- “The Dumbbell”
7 DB squats
7 DB skiers
7 Bicep curls