Monday 12.11.17 Rail Yard Fitness

Warm-up

9 AMRAP
9 inchworms
100 m run
9 jumping jacks
9 squat jumps

Metcon

(AMRAP – Rounds and Reps)
9 AMRAP- barbell
9 cal row
9 push press
9 bent over row
9 chest press (on floor)
1 min rest
9 AMRAP- dumbbell
9 jumping lunges (L+R=1)
9 front squat
9 weighted left lateral step ups
9 weighted right lateral step ups
By | 2017-11-29T20:54:45-05:00 December 10th, 2017|Endurance|Comments Off on Monday 12.11.17 Rail Yard Fitness