Friday 12.8.17 Rail Yard Fitness

Warm-up

20 knee hugs
20 frankensteins
20 scales
20 lunges
Then,
5 AMRAP
10 squat jumps
10 lateral hops
10 back and forth hops
10 tuck jumps

Metcon

(AMRAP – Reps)
TABATA
2 min elevated box push up
:30 rest
2 min row
:30 rest
2 min Sumo deadlift high pull
:30 rest
2 min row
:30 rest
2 min box shoulder taps
:30 rest
X2
By | 2017-11-28T15:15:08-05:00 December 7th, 2017|Endurance|Comments Off on Friday 12.8.17 Rail Yard Fitness