Saturday 12.2.17 CrossFit

Metcon

33min AMRAP
Team of 2
1k Row
100 Double Unders
50 Power Snatch (75,55)
L2: (65,35) (60s Double Under Attempts)
L1: (Goblet Squats in place of Snatches 55,35) (Single Unders)
Intent: Todays workout is all about finding a consistent row pace/sharing work volume strategy. The snatches are intended to be light so make sure you move the bar with authority for at least 15 UB Reps

$ Out

75 Hang Power Cleans (light)
75 DB Bench Press (light)
75 Banded Pull-aparts (heavy band)
By | 2017-11-30T06:06:48-05:00 December 1st, 2017|WOD|Comments Off on Saturday 12.2.17 CrossFit