Thursday 11.30.17 Rail Yard Fitness

RowVember starts Wed. 11.8.17
Weekly Ca$h prizes & chance to win new concept2 rower!
Register Here

Warm-up

10 AMRAP
5 cal bike sprint
10 mt climbers
15 squats
20 plank thrust
50 ft. jog

Metcon

(AMRAP – Rounds and Reps)
1 min KB pulls
1 min Plate on and offs
1 min wide biceps
1 min weighted side lunges
1 min tricep extension
1 min rest
X 4
By | 2017-11-10T18:17:10-05:00 November 29th, 2017|Endurance|Comments Off on Thursday 11.30.17 Rail Yard Fitness