Thursday 11.30.17 CrossFit

Skill

Snatch Positional Work
4 Rounds, building each set, Coach led
**This is not scored today, practice

Metcon

5 Rounds
10 Goblet Squats (55,35)
10 T2B
10 Box Jumps w. step down (24,20)
10 Wallballs (20,14)
L2: (45, 25) (Knee lifts) (14, 10)
L1: (35, 25) (Knee Lifts) (Alt. Step-ups) (10, 8)

Intent: Todays workout is intended to be moderate volume and not take longer than 15 minutes. Athletes should be able to complete all movements UB.

$ Out

Single Arm Farmer Carry 4x100m
By | 2017-11-29T21:20:57-05:00 November 29th, 2017|WOD|Comments Off on Thursday 11.30.17 CrossFit