Wednesday 11.29.17 Rail Yard Fitness

RowVember starts Wed. 11.8.17
Weekly Ca$h prizes & chance to win new concept2 rower!
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Warm-up

8 EMOM
10 tuck jumps
10 wide squats
20 high knees
20 butt kicks

Metcon

(AMRAP – Rounds and Reps)
Ladder up… then down
3 AMRAP
10 push ups
20 goblet squats
1 min
4 AMRAP
10 bent over rows
20 thrusters
30 mountain climbers
1 min
5 AMRAP
10 burpees
20 lumber jacks
30 goblet lunges
40 toe taps
1 min rest
NOW, BACK DOWN!
By | 2017-11-10T18:18:52-05:00 November 28th, 2017|Endurance|Comments Off on Wednesday 11.29.17 Rail Yard Fitness