Tuesday 11.27.2017 CrossFit PreTeens

Warm-up

Group Run!
Accumulate 800 meters.
Stop Every 45 seconds perform 10 reps of any coach choice.
Maintain a pace all can keep up.

Gymnastics

Introduce ring Dips
Follow this list
1- Hold weight on boxes
2- hold weight on parallettes
3- Shoot throughs on boxes
4- box dips
5- Hold weight on rings
6- Ring Dip attempts

Metcon (Time)

500 m row
30 sit ups
30 lunges
500 m row
22 sit ups
22 lunges
500 m row
10 sit ups
10 lunges
500 m row
By | 2017-11-09T08:51:16-05:00 November 26th, 2017|CrossFit Kids|Comments Off on Tuesday 11.27.2017 CrossFit PreTeens