Monday 11.27.17 Rail Yard Fitness

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Warm-up

7 EMOM
7 squats
14 plank jacks
7 box jumps

Metcon

(AMRAP – Rounds)
4 AMRAP
10 seated press
10 weighted step ups
1 min
4 AMRAP
10 chest press
10 split press
1 min
4 AMRAP
10 box dips
10 elevated push ups
1 min
X 2
By | 2017-11-10T18:19:33-05:00 November 26th, 2017|Endurance|Comments Off on Monday 11.27.17 Rail Yard Fitness