Saturday 11.25.17 Rail Yard Fitness

RowVember starts Wed. 11.8.17
Weekly Ca$h prizes & chance to win new concept2 rower!
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Warm-up

5 rds
100 m sprint
5 push ups
5 sit ups
5 squats

Metcon

(AMRAP – Reps)
:90 run 200 m
1 min ball slams
1 min toes to bar/knee raises
1 min wall balls
1 min russian twist
1 min med ball squats
:30 rest
x 3-
By | 2017-11-10T18:20:39-05:00 November 24th, 2017|Endurance|Comments Off on Saturday 11.25.17 Rail Yard Fitness