Friday 11.24.17 CrossFit

Thanksgiving Holiday Hours
Fri. 11.24.17 8:30 & 9:30am, babysitting both times
Saturday, normal schedule

Strength

Power Clean and Jerk (Every 90s, 5×2, build to 20# above metcon weight)
Intent: We are simply using this session to warm-up clean and jerks and prepare for the metcon. Loading should be moderate for this workout (slightly heavier than Grace).

Metcon

“Abbate”
For Time:
Run 1 mile
21 Clean and Jerks, 155#
Run 800 meters
21 Clean and Jerks, 155#
Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
By | 2017-11-22T06:45:01-05:00 November 23rd, 2017|WOD|Comments Off on Friday 11.24.17 CrossFit