Friday 11.24.17 CrossFit

Thanksgiving Holiday Hours
Fri. 11.24.17 8:30 & 9:30am, babysitting both times
Saturday, normal schedule


Power Clean and Jerk (Every 90s, 5×2, build to 20# above metcon weight)
Intent: We are simply using this session to warm-up clean and jerks and prepare for the metcon. Loading should be moderate for this workout (slightly heavier than Grace).


For Time:
Run 1 mile
21 Clean and Jerks, 155#
Run 800 meters
21 Clean and Jerks, 155#
Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010