Thursday 11.23.17 CrossFit

Thanksgiving Holiday Hours
Thurs. 11.23.17 9:00a Radnor Memorial Field WOD
Fri. 11.24.17 8:30 & 9:30am, babysitting both times
Saturday, normal schedule

 

“Don’t Drop the Turkey!”
In Teams of 2 or 3 Complete:
400m Run
–Then–
100 Sit Ups
50 Deadlifts (65,45)
100 Squat Jumps
50 Hang Power Cleans (65,45)
100 Sit ups
50 Front Squats (65,45)
100 Split Lunges (L+R=2)
50 Push Press (65,45)
100 Push Ups
50 Hang Power Snatches (65,45)
–Then–
100 Yard Overhead Lunge With ‘Turkey’

$ Out

Have a great Holiday!
By | 2017-11-22T06:44:22-05:00 November 22nd, 2017|WOD|Comments Off on Thursday 11.23.17 CrossFit