Wednesday 11.22.17 Rail Yard Fitness

RowVember starts Wed. 11.8.17
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Warm-up

4 minutes to complete:
10 jumping jacks
10 squats
10 scales
10 frankensteins
10 broad jumps
10 lunges
x2

Metcon

(AMRAP – Rounds and Reps)
6 AMRAP
10 box jumps
10 side plank openings
10 burpee box overs
10 tricep dips
-1 min-
6 AMRAP
10 box jumps
10 side plank openings
10 burpee box overs
10 skier swings
-1 min rest-
X 2
By | 2017-11-10T18:22:27-05:00 November 21st, 2017|Endurance|Comments Off on Wednesday 11.22.17 Rail Yard Fitness