Tuesday 11.21.17 CrossFit

RowVember starts Wed. 11.8.17
Weekly Ca$h prizes & chance to win new concept2 rower!
Register Here


3 x 8min Rounds
Teams of 2
Row 1k
– Then –
10 Pull-ups
15 Push-ups
20 Air Squats
*Rest 60s
*Score = total rounds
L2: (Band Assisted Pull-ups) (Box Push-ups)
L1: (Ring Rows) (Box Push-ups)

Intent: Break work however you see fit. Come up with a plan that gives the most efficient transitions on both the rower and gymnastics work.

$ Out

2:00 of Glute Marching
100 Double Leg Banded Leg Curls
100 meters each of Single Arm Farmer Carry (AHAP)