Monday 11.20.17 Rail Yard Fitness

RowVember starts Wed. 11.8.17
Weekly Ca$h prizes & chance to win new concept2 rower!
Register Here

Warm-up

1 min high knees
:30 jog in place
1 min squats
:30 jog in place
1 min jumping jacks
:30 jog in place

Metcon

(AMRAP – Reps)
Tabata Style
2 min row
:30 rest
2 min weighted Russian twist
:30 rest
2 min plank thrust
:30 rest
2 min plank hold row
:30 rest
2 min bike
:30 rest
x2- score reps