Monday 11.20.17 Rail Yard Fitness

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Warm-up

1 min high knees
:30 jog in place
1 min squats
:30 jog in place
1 min jumping jacks
:30 jog in place

Metcon

(AMRAP – Reps)
Tabata Style
2 min row
:30 rest
2 min weighted Russian twist
:30 rest
2 min plank thrust
:30 rest
2 min plank hold row
:30 rest
2 min bike
:30 rest
x2- score reps
By | 2017-11-10T18:16:30-05:00 November 19th, 2017|Endurance|Comments Off on Monday 11.20.17 Rail Yard Fitness