Saturday 11.18.17 Rail Yard Fitness

RowVember starts Wed. 11.8.17
Weekly Ca$h prizes & chance to win new concept2 rower!
Register Here

Warm-up

200 m row-plank hold
Accumulate 1600 meters
Partner up!

Metcon

(AMRAP – Rounds and Reps)
24 AMRAP
Partner up!
20 push press
200 m run
30 push up
200 m row
40 pull up
20 cal bike
By | 2017-11-10T18:15:23-05:00 November 17th, 2017|Endurance|Comments Off on Saturday 11.18.17 Rail Yard Fitness