Friday 11.17.17 Rail Yard Fitness

RowVember starts Wed. 11.8.17
Weekly Ca$h prizes & chance to win new concept2 rower!
Register Here

Warm-up

10 EMOM
100 m sprint
10 squat jumps
10 jump lunges

Metcon

(AMRAP – Rounds and Reps)
20 AMRAP
11  bent over rows
40 plate overs
17 push press
11 chest press
40 depth jumps
17 reverse fly
By | 2017-11-10T18:13:41-05:00 November 16th, 2017|Endurance|Comments Off on Friday 11.17.17 Rail Yard Fitness