Wednesday 11.15.17 Rail Yard Fitness

Warm-up

0-1 slow
1-2 moderate
2-3 sprint
3-4 moderate
4-5 sprint
5-6 slow

Metcon

7 AMRAP
250 m row
20 weighted lunges- kb
10 ring rows
-1 min res-
7 AMRAP
20 jump rope
20 weighted skaters- kb
10 push ups
-1 min rest-
10 cal bike
20 goblet squats
10 sit ups
By | 2017-11-05T13:55:20-05:00 November 14th, 2017|Endurance|Comments Off on Wednesday 11.15.17 Rail Yard Fitness