Tuesday 11.14.2017 Crossfit Pre-Teens


Partner up:
bike and wall sit
Accumulate 50 cal on the bike
Switch every 5 cals
While one partner bikes, other holds wall sit


Overhead squat and Snatch
A- oh squat
3 x 4 add gradual weight
B- snatch
2×2 light weight
5x 1 add weight each round


10 amrap
10 overhead squat
10 lunge walk
10 snatch