Tuesday 11.14.17 CrossFit

“600”

100 Double Unders
100 Walking Lunges
100 Abmat Sit-ups
100 KBS (55,35)
100 Shoulder Taps
100 Double Unders
L2: (Double Under Attempts) (45,35)
L1: (50-75 reps per movement) (Single Unders) (35,25 Russian Swings)

Intent: On paper this workout does not look too bad, but once you hit the “100 KBS” you don’t want to hit a wall so keep loads light. Work on pacing for the entire piece even though it starts off rather simple.

$ Out

2:00 of Glute Marching
100 Double Leg Banded Leg Curls
100 meters each of Single Arm Farmer Carry (AHAP
By | 2017-11-06T15:15:06-05:00 November 13th, 2017|WOD|Comments Off on Tuesday 11.14.17 CrossFit