Monday 11.13.2017 Crossfit Teens

Warm-up

Partner up:
bike and wall sit
Accumulate 50 cal on the bike
Switch every 5 cals
While one partner bikes, other holds wall sit

Lift

Overhead squat and Snatch
A- oh squat
3 x 4 add gradual weight
B- snatch
2×2 light weight
5x 1 add weight each round

Metcon

10 amrap
10 overhead squat
10 lunge walk
10 snatch

By | 2017-11-02T09:10:33-04:00 November 12th, 2017|CrossFit Kids|Comments Off on Monday 11.13.2017 Crossfit Teens