RowVember WOD #2
Wednesday 11.15.17
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“Field Day”
1) Max Distance Broad Jump: 3 Attempts (inches)
Broad jump is a test of power-output. NFL RB 10+ ft.
2) Max UB Wallballs (20,14)(reps)
Test of mental capacity/endurance.
3) Max Calories on the Rower in 8:00 (cals)
4) Max Push-ups in 60s. (reps)
Upper Body Endurance Test
5) Max Sit-ups in 60s. (reps)
Hip Flexor/Abdominal Endurance Test
6) Max Burpees in 60s (reps)
**Score total inches + reps + cals
**Comment each individual score
Broad jump is a test of power-output. NFL RB 10+ ft.
2) Max UB Wallballs (20,14)(reps)
Test of mental capacity/endurance.
3) Max Calories on the Rower in 8:00 (cals)
4) Max Push-ups in 60s. (reps)
Upper Body Endurance Test
5) Max Sit-ups in 60s. (reps)
Hip Flexor/Abdominal Endurance Test
6) Max Burpees in 60s (reps)
**Score total inches + reps + cals
**Comment each individual score
Intent: All test will be completed in order,if needed in 2 heats. This will be repeated in 12 weeks.
$ Out
6min AMRAP
30 Banded Pull-aparts
20 Alternating DB Curls
50 Foot Single Arm Farmer Carry (alternate sides)
30 Banded Pull-aparts
20 Alternating DB Curls
50 Foot Single Arm Farmer Carry (alternate sides)