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CrossFit Youth
Free Trial Workout
Wednesday 11.08.2017- Crossfit Teens
November 7, 2017
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CrossFit Kids
Warm-up
Coach Choice
New Skill
Handstands
HSPU
Skill Review
1 mile Run
Metcon (Time)
21-15-9
HSPU
Deadlifts
Box Dips/Ring dips