Wednesday 10.25.2017 Crossfit Teens

Warm-up

Stretch
5 inchworms
10 side lunges
5 stomach to downward dog
10 squats
jump Rope-a-thon
10-20-30-40-50-40-30-20-10

Skill

Rope climbs
Review:
holding weight
rope lock
J hook
practice

Conditioning

Med ball clean x4
Med ball front squat x4
Push press ball toss x4
wall ball x4

repeat for 4 rounds

Metcon (AMRAP – Rounds and Reps)

PArtner Up!

1 works-1 rests; split equally

24 AMRAP
10 wall ball
200 m run
10 med ball clean
20 burpees
10 sit up w/ ball
20 jump rope

By | 2017-10-23T18:55:33-04:00 October 24th, 2017|CrossFit Kids|Comments Off on Wednesday 10.25.2017 Crossfit Teens