Monday 10.23.2017 Crossfit Teens

Warm Up

5 rds
10 squats
10 lunges
10 jumping jacks
10 jumping squats
10 jumping lunges

Lift

Squat Clean
2×2 light weight
10×1 add weight each round

Metcon (Time)

10-8-6-4-2
push ups
db lunges
db rows
db plank thrusts
By | 2017-10-22T18:43:10-04:00 October 22nd, 2017|CrossFit Kids|Comments Off on Monday 10.23.2017 Crossfit Teens