Monday 10.23.2017 RailYard Fitness

Warm-up

7 Amrap
10 inchworms
20 side lunges
10 squats
20 high knees
10 back lunges
20 butt kicks

Work-Out

7 Amrap

7  strict press
7 back lunge L+R=1
7 bent over fly
Rest 1 min

7 Amrap
7 Push up
7 skaters L+R=1
7 box dip
Rest 1 min

7 Amrap
7 bicep curls
7 mountain climbers L+R=1
7 tricep extensions

By | 2017-10-22T18:51:54-04:00 October 22nd, 2017|Endurance|Comments Off on Monday 10.23.2017 RailYard Fitness