Metcon
30min AMRAP
Teams of 2
800 Meter Run
30 Front Squats (115, 75)
800 Meter Run
30 Pull-ups
Rx+:(135, 95) (C2B Pull-ups)
L3: (95, 65)
L2: (75, 55) (Band Assisted Pull-ups)
L1: (35, 25 Goblet Squat) (Ring Rows)
Teams of 2
800 Meter Run
30 Front Squats (115, 75)
800 Meter Run
30 Pull-ups
Rx+:(135, 95) (C2B Pull-ups)
L3: (95, 65)
L2: (75, 55) (Band Assisted Pull-ups)
L1: (35, 25 Goblet Squat) (Ring Rows)
$ Out
Arms + Abs
1a) Lateral Raises: 3 x 15
1b) Barbell Curls: 3 x 15 (strict)
1c) Russian Twist with Plate 3 x 20s
1a) Lateral Raises: 3 x 15
1b) Barbell Curls: 3 x 15 (strict)
1c) Russian Twist with Plate 3 x 20s