Tuesday 10.17.17 WOD

1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps


3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

Last complete 4.3.14 as a Box


1a) Single Leg RDLs: 3 x 10 ea
1b) KB or DB Split Squat: 3 x 10 ea

$ Out

5:00 of Static Stretching After Class