Tuesday 10.17.17 WOD

Metcon

“Michael”
3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

Last complete 4.3.14 as a Box

Finisher/Recovery

1a) Single Leg RDLs: 3 x 10 ea
1b) KB or DB Split Squat: 3 x 10 ea

$ Out

5:00 of Static Stretching After Class
By | 2017-10-16T14:00:50-04:00 October 16th, 2017|WOD|Comments Off on Tuesday 10.17.17 WOD