Monday 10.16.17 WOD

Strength

Front Squat 1RM

Metcon

“Dead Ball”
5 Rounds
10 Deadlifts (185, 125)
20 Wallballs (20, 14)
Rest 2:00
Rx+:(225, 155)
Rx: (185, 125)
L2: (155, 105) (14, 10)
L1: (135, 95) (10, 8)

Last complete 7.14.17
$ Out

100 Banded Pull-throughs
Side Plank 60s Side Side
By | 2017-10-15T12:33:35-04:00 October 15th, 2017|WOD|Comments Off on Monday 10.16.17 WOD