Sunday 10.15.17 WOD

Strength

Hang Power Snatch (4×4 <60%)
Every 2min for 4 rounds
1a) “Hang Power Snatch” 4 x <60%
1b) Gymnastics Skill Work: Its ok to pick the same movement as last week as long as improvement is being made, work on for 30sec of the 2min. Pistol, Kipping, Muscle

Metcon

18min AMRAP
Run 400m
10 Hang Power Cleans (115,75)
10 Push Press (115,75)
L3: (95,65)
L2: (75,55)
L1: (65,35)

$ Out

Pick Extra Credit Work from One Day this Week and Complete
By | 2017-10-11T15:20:19-04:00 October 14th, 2017|WOD|Comments Off on Sunday 10.15.17 WOD