Saturday 10.14.17 WOD

Metcon

5 Rounds
Teams of 3
33 KBS (55,35)
33 Box Jumps (24,20)
33 Pull-ups
800m Run
L2: (45,25) (20, 15) (Band Assisted Pull-ups)
L1: (35,25 Russian Swings) (20,14 Step-ups) (Ring Rows)

$ Out

Abs + Arms
1a) Alt. DB Curls: 3 x 20
1b) Banded Ab Pulldowns: 3 x 25
By | 2017-10-11T15:16:12-04:00 October 13th, 2017|WOD|Comments Off on Saturday 10.14.17 WOD